Yoga to nourish & inspire
Practice live, online each Wednesday!
4pm MST
Yoga to nourish & inspire
Practice live, online each Wednesday!
4pm MST
Yoga For Every Body!
Weekly Livestream Yoga
Join us each Wednesday for an all-levels yoga class, from the comfort of your own space! No pre-registration required. All levels welcome! Beginners to more advanced, young to old, by yourself or with a friend. Join us at 4pm MST, for this 75 minute class... put on some comfy clothes, shut the door to distractions, and get excited to practice in a tradition that has been passed down since ancient times. Suggested payment of $7- $10/ class via Venmo to @Heidi-Ihrke
Join my weekly mailing list for class Zoom link sent directly to your inbox.
Join My Weekly Mailing List
For updated class information, including previews of what we will be focusing on for that week's class and any class cancellations, please join my weekly mailing list. Join by sending me a message in the 'Contact' section below.
Yoga Nidra
Yoga Nidra
Enjoy yoga nidra classes once per month. These one hour livestream classes are designed for deep rest and nourishment. Learn more by filling out the Contact form below.
Yoga For the Community
Livestream Yoga every Wednesday!
Join each Wednesday at 4pm MST from anywhere, via Zoom! Class is 75 minutes long & weaves together philosophy, yoga poses crafted around a particular theme, pranayama (breathwork) & all-levels accessible meditation or reclining yoga nidra.
Fill out the Contact form below!